{"id":278,"date":"2021-06-09T14:19:05","date_gmt":"2021-06-09T14:19:05","guid":{"rendered":"https:\/\/hopeinhealingfamilyservices.com\/?p=278"},"modified":"2021-06-09T14:19:05","modified_gmt":"2021-06-09T14:19:05","slug":"summer-coping-skill-1","status":"publish","type":"post","link":"https:\/\/hopeinhealingfamilyservices.com\/?p=278","title":{"rendered":"Summer Coping Skill #1"},"content":{"rendered":"<p>Hello! For summer of 2021, I will be posting several videos with coping skills.\u00a0 For the first summer coping skill, I am sharing my favorite- a mindfulness activity.\u00a0 I love it because you can literally do it anywhere.\u00a0 It doesn&#8217;t matter if you are sitting in a classroom waiting to present in front of other students or if you are feeling frustrated while a line of customers pile up on you at works, because no one knows you are doing it (if you do it silently in your head) and it is very quick.\u00a0 It is also great because it utilizes the five senses, making it great for kids as well as adults.\u00a0 We talk about other situations where you may use the coping skill in our video.\u00a0 Watch the video to find out how to use this coping skill to help you become grounded and more regulated.\u00a0\u00a0<a href=\"https:\/\/youtu.be\/ARlb_2-2Tno\">https:\/\/youtu.be\/ARlb_2-2Tno<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello! For summer of 2021, I will be posting several videos with coping skills.\u00a0 For the first summer coping skill, I am sharing my favorite- a mindfulness activity.\u00a0 I love it because you can literally do it anywhere.\u00a0 It doesn&#8217;t matter if you are sitting in a classroom waiting to present in front of other &hellip; <a href=\"https:\/\/hopeinhealingfamilyservices.com\/?p=278\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Summer Coping Skill #1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hello! For summer of 2021, I will be posting several videos with coping skills. For the first summer coping skill, I am sharing my favorite- a mindfulness activity. I love it because you can literally do it anywhere. It doesn&#039;t matter if you are sitting in a classroom waiting to present in front of other\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Megan Jernigan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hopeinhealingfamilyservices.com\/?p=278\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hope In Healing - Family Services\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Summer Coping Skill #1 - Hope In Healing\" \/>\n\t\t<meta property=\"og:description\" content=\"Hello! For summer of 2021, I will be posting several videos with coping skills. For the first summer coping skill, I am sharing my favorite- a mindfulness activity. I love it because you can literally do it anywhere. 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