The week went by fast, but I didn\u2019t forget to post a coping skill this week! Guided imagery is a coping skill that you can use to help you relax when experiencing stress and anxiety. There are many different kinds of guided imagery, so try out a few different ones to see what you like! I have made a YouTube video (see below) with guided imagery at the beach, my happy spot! Hope you enjoy! You can like and save the video to listen to again and again! Feel free to share it, and be sure to subscribe so you don\u2019t miss any upcoming videos! Be on the look out for all the summer coping skills to come. Here is the link to the guided imagery: https:\/\/youtu.be\/05tX5db5BqA<\/p>\n\n\n\n
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The week went by fast, but I didn\u2019t forget to post a coping skill this week! Guided imagery is a coping skill that you can use to help you relax when experiencing stress and anxiety. There are many different kinds of guided imagery, so try out a few different ones to see what you like! … Continue reading Summer Coping Skill # 3<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=\/wp\/v2\/posts\/284"}],"collection":[{"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":0,"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"wp:attachment":[{"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hopeinhealingfamilyservices.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}