At this point, we are all over 2020. And, while we really are getting nearer to the close on this year, it seems like times remain uncertain. We continue to deal with COVID 19, which has taken such a toll on our mental health as a people. For some, the anxiety of becoming sick and dying or your loved ones suffering from the virus, is almost debilitating. For others, the fear of being mandated to get a vaccine or being separated from your children may become looming thought patterns. Either way, it is likely that if you are experiencing fear and anxiety, you are suffering both mentally and physically. You are also not alone in feeling this way. You are not the only one who is experiencing mood swings, changes in behavior, and other symptoms related to what you are experiencing right now. And, if you are not experiencing this, you likely know someone who is. There have been many studies completed and statistics published during COVID 19 about the mental health impact, disparities of populations receiving treatment during COVID 19, and ideas for supporting mental health during the pandemic. Statistics from the CDC, NIMH, SAMHSA, and other well-known groups can be found by simply searching for mental health statistics and COVID 19 online. While it is now not a surprise that many are facing mental health challenges as a result of the pandemic, it is surprising that some people are not reaching out for help. While the barriers may be different for each person, those barriers can be overcome. If you recognize a change in attitude or behavior in a family member, friend or co-worker, please talk with them and refer them to a counselor who can help them work through what they are experiencing. There are many therapists that are working with tele-health now, and there are some that will meet face-to-face for those who prefer that. Even help them find a counselor they will be comfortable with, be it by finding someone with a specific sex, age, race, or training. Help them understand how they can navigate insurance or that they have the option to avoid using insurance/diagnosis altogether if that is the concern. There are counselors who will take private pay, and some counselors offer a sliding scale fee to help those without insurance or wishing to not receive a diagnosis. What is most important is that we do not continue to add to the statistics, and we can do that by receiving or encouraging mental health care.