Hello! For summer of 2021, I will be posting several videos with coping skills. For the first summer coping skill, I am sharing my favorite- a mindfulness activity. I love it because you can literally do it anywhere. It doesn’t matter if you are sitting in a classroom waiting to present in front of other students or if you are feeling frustrated while a line of customers pile up on you at works, because no one knows you are doing it (if you do it silently in your head) and it is very quick. It is also great because it utilizes the five senses, making it great for kids as well as adults. We talk about other situations where you may use the coping skill in our video. Watch the video to find out how to use this coping skill to help you become grounded and more regulated. https://youtu.be/ARlb_2-2Tno