Welcome back to the Summer Coping Skills blog (or vlog). This week I met up with an awesome school counselor, Anna Harrell, who shares about the sadness of loosing someone you love and how she helps her students and family members with that. Her niece even shows us several deep breathing techniques that she uses to help her when she is feeling sad and talks about other great coping skills she uses to help her with her grief. Check out this week’s Summer Coping Skills here: https://youtu.be/LHVQN_sATag
Be sure to come back next week to check out the third week of the Summer Coping Skills series, because I will have another awesome guest to share some skills she teaches others to cope based on her area of expertise. You don’t want to miss it!